What do you need to say “no” to so that you have room for what your heart desires?

You won’t agree with everything you read. But what if those things help make someone’s life a little better?

There’s a fine line between an excuse and an explanation. Do you know which side of the line you’re on?

The next time you feel stuck, try changing your perspective. — Go for a walk. Stare out the window. Talk to your dog.

Breaking free from the chains of external expectations is the key to true happiness and personal fulfillment.

Take the time to understand rather than dismiss someone’s perspective. After all, you don’t have to adopt it.

Last weekend, I did something I had promised myself I would never do: We had an in-depth conversation with another couple about Canadian politics. <gasp!> Mark Twain once said: “Never discuss politics or religion in polite company.” While I only found this quote...

The most empowering phrase I know is: “What other people think of me is none of my business.”

Awareness is like a muscle you can strengthen. All you need to do is to slow down and pay attention.