Change can suck. In particular, change can suck when it is not your choice. Forced change is what the world is facing, and feeling, right now. What choice do you have, right?

Wrong. You are at choice in how you face every challenge. When you find yourself upset or unsure, start by asking what you want. Get beyond the obvious things and into who you want to be.

Then, start to look for the ways you are stopping yourself from having it. It might be subtle, but there’s a story you’re telling yourself.

When you find your story, you’ll know what to do with it. The change you want will be inevitable.

You’ve got this.