I once chose to sacrifice my health and freedom for the sake of getting that next promotion. I put in countless extra hours and sacrificed a lot of sleep. I even believed that being promoted meant sacrificing what I believed in.

In the end, I got the promotion. Do you know what happened next? I started to pursue the next promotion.

After years in this pursuit and sacrificing what I believed in it finally happened. I burned myself out.

There is a cost to sacrificing who you are. There’s an even higher cost to not look after yourself through sleep, diet and exercise.

Are you coping for the sake of getting that next promotion or raise? Are you somehow expecting the people you lead to sacrifice themselves?

Leadership is about creating the conditions for success. How can you expect success if you are choosing burnout?

What are you choosing?

You’ve got this.

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