When challenged, do you find yourself churning and trying to figure out the right thing to do? Churning might be normal, but it’s not overly helpful in resolving your problems.
In challenging moments, you might feel stuck trying to figure out the right action to take. Life is too complex to always know the right step to take. Layer in your fears and stories and it can be challenging to find your answer. Churning can be paralyzing.
When you notice yourself churning, pick a course of action and follow it. Doing so will reveal something about the problem. You’ll know what to do with the new understanding you gain.
You’ve got this.