Dealing with conflict can be uncomfortable and leave you feeling disoriented and vulnerable. You might even have a physical reaction to conflict, such as sweating or freezing.

When I find myself amid conflict, I like to start with a little silence. The silence gives me time to breathe and think about my responses. Then, I get curious for the sake of seeing what’s trying to emerge.

Conflict is a sign of something wanting to emerge. Aren’t you curious about what that might be?

You’ve got this.