The Covid-19 situation is heating up. The pandemic stats are climbing exponentially. Stores and services we take for granted are closing. Even the border has closed to all non-essential travel.

As this continues, you’ll have moments of anxiety. You’re also going to feel it in those around you. At times, this anxiety may spill over into overwhelm. You might even experience moments of hopelessness or panic.

When you find yourself overwhelmed, remember the only thing you need to do is to breathe.

In every interaction, take time to breathe. Don’t fear the silence, as you take a couple of deep breaths. It’s amazing what a little oxygen will do to calm your mind, body and spirit.

Leading is easier when you’re breathing. Take a moment today and breathe!

You’ve got this.