There’s a lot I’ve learned about myself the past number of years. One of them is just how much I can neglect my body. I eat too much of the wrong thing, spend too much time sitting and don’t get enough exercise.

Given we’re still somewhat restricted in our movements, it’s too easy to stay at home in front of a computer.

This morning, I was biking and brought my iPad with me to do some writing along the way. As I’m sitting on a bench by a river writing this, I’m struck by how much clearer my mind is at the moment.

In these unpredictable times, don’t forget to look after yourself. The idea of needing to look after your mind, body, and spirit is true. Looking after all three will make you stronger in all senses of the word.

You’ve got this.