Stop waiting for a better day
What have you been putting off that you’re going to do today?
Create from the emotions you experience
Starting with the cause of the emotion, someone states an idea for making things better in the future.
Define the emotion
Once an emotion is named, the next step is to define what is beneath the emotion.
Name the emotion
Naming your emotion will not change anything, but you might prevent an explosion like venting a pressure cooker.
Working with emotions
What is the impact on you when someone is being emotional?
Sometimes to solve a problem all you need is a pause
In leadership and life, start by pausing when you find yourself upset.
