Do you control the chaos? Or does it control you? Chaos is when you can't know the relationship between cause and effect. Rather than let it control you, try something small to change the chaos. Notice what's different. Keep doing this until it isn't as chaotic.

Introverts do their best thinking while they’re not talking. Extroverts do their best thinking while they’re talking. For best results: let both be who they are.

“99% is a bitch, 100% is a breeze.” — Jack Canfield Stop making things so hard. Decide that something will be easy and go do it.

There’s a point you can no longer keep a room clean because there’s too much stuff in it. Your mind is much the same. Trying to think about too many things at once will leave your mind a mess. We call this overwhelm. Put your attention on one thing at a time, and the...

“They’re concerned …” “They didn’t …” "They" won't solve a problem, but "they" will help you feel better about a problem. Do you want to feel better or solve the problem? Rather than starting with “they,” try starting with “I.” “I noticed …” “I’m concerned…” “I.”...