Returning to the real world?

As I write this it’s around 7am on a beautiful summer morning. I’m sitting about 20 metres from the shore of Cedar Lake, which is located on the north side of Algonquin Park (in Ontario). Let me see if I can describe what it’s like to be here right now in this moment....

It’s time to heal

Who is your worst critic? No seriously, stop and think about it for a moment. Who is it that when they tell you you’re not good enough, you shrink just a little bit. Who says things keeping you in a mindset of shame about something, and you just want to cry? Who...

Find some quiet – your life depends on it

Last week I was walking along a quiet river with a very dear friend of mine. There are tree frogs talking to each other across the river, the water is making gurgling sounds as it runs across the rocks just a few feet from us. Sometimes the conversation is full and...

Never play to the gallery

For more than 25 years I have been a member of the Ceremonial Band of the Waterloo Regional Police. I have been playing music since I was in grade 7, and have played various wind and percussion instruments since that time. I’ve noticed a pattern in the years...

Portaging sucks!

Today is like a beautiful summer day (it’s only May 24). I’m sitting in Victoria Park in my home town of Kitchener. The park is at the core of the city, and like in so many cities the park is full of history and seems to be a hub for people to enjoy a bit of nature on...
Building Great Teams

Building Great Teams

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